Group Therapy

Find Your Village Support Group

That village it takes to raise a child? It can also take a village to adjust to this new phase of motherhood. This support group is a space to reflect on the many changes accompanying the postpartum experience and gain:

  • A renewed sense of self that includes your new identity as a mom

  • An understanding of your priorities and how you can begin to balance them

  • Nurturance of your attachment to your baby

  • Clarity in your relationships with friends, family, and partners

  • Space to work through body image concerns and sexuality

  • Screenings for postpartum depression and anxiety

  • Focus on your mental health and how to adapt previous methods of self-care

  • Support from others going through what you’re going through at the same time

This is a closed group to foster a sense of community, safety, and support. It can be difficult to connect to even the closest of friends after having a baby, perhaps because they aren’t going through what you’re going through at the same time. In time, you will make your way back to those relationships. Having additional support to lean on can alleviate the stress on those friendships while still connecting with others and embracing this time for what it can be.

Get in touch ahead of your delivery to learn more and register for the group. Group runs on Wednesdays at 12:00 PM.

“An arch consists of two weaknesses, which, leaning on each other, become a strength.”

— Leonardo da Vinci

Let’s take that next step, together.

I like to schedule complimentary phone consultations to make sure we are a good fit and answer any questions you may have before starting therapy.