Press
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How to Heal a Broken Relationship With Your Mother
May 11, 2023
Mother’s Day isn’t easy for those with damaged maternal relationships. Here are thoughtful ways to reestablish a bond.
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How to Sit in Your Feelings
Apr 19, 2023
What it means to actually process your emotions.
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Green Flags in Relationships
Dec 26, 2022
14 Relationship Green Flags To Look Out For When Dating, According To Relationship Experts
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5 Things You're Not Texting Your Partner
Dec 16, 2022
Things You're Not Texting Your Partner That Therapists Say You Should Be
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What is the Connection Between Anxiety & Depression?
Oct 24, 2022
Reactions to internal distress
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Signs of a Toxic Friendship
Sept 16, 2022
You’re not alone if you feel drained, exhausted, or bad about yourself after spending time with a specific friend.
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How to Improve Your Therapy with Playfulness
Sept 6, 2022
How playfulness became an
intervention in my work. -
When an Affair Ends Abruptly
Sept 6, 2022
How to Close the Door
After an Affair -
How to Overcome the Cycle of Performance Anxiety
Apr 25, 2022
Performance anxiety is that intense apprehension you feel when you’re asked to meet expectations — self-imposed or otherwise.
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COVID19 Healing Collective
Apr 2022
Discussions on Psychotherapy and COVID:
Episode 1 -
Thinking of You Too
Dec 7, 2021
Deepen your client’s growth experience by thinking of them “off the clock” and encouraging them to work between sessions as well.
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What Not to Binge? Relationships
Jul 12, 2021
Relationships aren’t like Netflix shows.
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Yes, Your Therapist Thinks About You, Too
Feb 22, 2021
Thoughtful reflection happens between sessions. For both you and your therapist.
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A Year of Change
Nov 20, 2020
Expectations vs reality 2020
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Why Exercising Control Can Both Help and Hurt Your Anxiety
Jul 17, 2020
Control might be the solution to most anxiety. But it can also add to it.
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Muslim Therapists On Mental Health
Jun 7, 2020
Muslim Therapists Have To Say On Mental Health
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And Here I Thought I Knew You
Jun 5, 2020
Most of us never thought we’d work with our partners one day. Yet here we are.
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The Contagion That Moves Faster than COVID-19
May 11, 2020
How kindness overcomes social distancing and can change us for the better
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Let’s NOT Talk About COVID-19
Apr 1, 2020
Time doesn’t stop during a pandemic, even if it can feel that way.
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Those Funny Feelings
Mar 2, 2020
Understanding emotions within a social context and how to make use of them.
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New Year, So What?
Jan 31, 2020
We’re a month into the new year. How ‘bout them resolutions?
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The Upward Spiral
Nov 5, 2019
Breaking cyclical patterns
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Wearing Religion
Sept 27, 2019
My observations of working with patients while sporting a hijab
Let’s take that next step, together.
I like to schedule complimentary phone consultations to make sure we are a good fit and answer any questions you may have before starting therapy.