Working with Me
Inviting another person into your thoughts, fears, relationships, and life experiences deserves care, respect, and trust.
Therapy with me is collaborative, conversational, and grounded in authenticity. I don't believe meaningful change comes from simply giving advice or teaching coping skills in isolation. Instead, we'll work together to understand the patterns, relationships, and experiences that have shaped how you move through the world today. As we develop insight, we'll identify which patterns continue to serve you—and which may be keeping you stuck.
Whether you're struggling with anxiety, depression, perfectionism, relationship difficulties, cultural or identity concerns, major life transitions, or the challenges of balancing career, family, and personal well-being, my goal is to help you build a life that feels more intentional, connected, and authentic.
As a licensed clinical psychologist, I bring both clinical expertise and genuine humanity into the therapy room. I show up as myself, humor included, because I believe healing happens within a real relationship. I'll challenge you thoughtfully, celebrate your growth, and create a space where every part of your experience is welcome.
Above all, I approach therapy with curiosity rather than judgment. Together, we'll make sense of your story, deepen your understanding of yourself, and create lasting change that extends far beyond our sessions.
My Approach
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All emotions are valid.
We tend to question our emotions in efforts to clear up confusion, but I find this actually leads to even more uncertainty. I encourage patients to think of their emotions as valid but stemming from possible irrational thoughts. In changing our thoughts, we can develop more positive feelings.
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Emotions are instinct.
In situations or relationships we’ve never been in before, all we have are our instincts. I think of emotions as our instincts and by nurturing our relationship with them, we will always be equipped to take on whatever is in front of us. Knowing our instincts means knowing ourselves.
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Tough love doesn't work.
In order to push ourselves and achieve our goals, we tend to be hard on ourselves. But we go too far and judge ourselves for our efforts in the process. I help others in understanding how this is actually an obstacle rather than a motivator and encourage self-compassion and acknowledging of strengths.
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It's all connected.
So much of our distress comes from feeling fragmented and not knowing ourselves. I help patients look at the pieces of themselves and discover how they fit together. Even if we may not know the end result, this process can be incredibly exciting and rewarding.
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Anxiety & Depression
Anxiety and depression are both reactions to the same issue: internal unrest. We will understand the source of your unrest, why it manifests as either depression, anxiety, or both, and how to alleviate your symptoms and finally achieve symptom relief.
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Relationships
We tend to approach all relationships in a similar way, and at times, these patterns can be unhelpful in making rewarding connections. We will recognize these patterns and then approach your relationships with more intent and agency.
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Identity
Identity is multifaceted and discovering your own sense of self can be the most rewarding tool as you navigate novel situations. We will work toward finding inner stability within your own values, world views, and core beliefs.
Let’s take that next step, together.
I like to schedule complimentary phone consultations to make sure we are a good fit and answer any questions you may have before starting therapy.