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Anxiety and depression are both reactions to the same issue: internal unrest. We will understand the source of your unrest, why it manifests as either depression, anxiety, or both, and how to alleviate your symptoms and finally achieve symptom relief.

We tend to approach all relationships in a similar way, and at times, these patterns can be unhelpful in making rewarding connections. We will recognize these patterns and then approach your relationships with more intent and agency.

Identity is multifaceted and discovering your own sense of self can be the most rewarding tool as you navigate novel situations. We will work toward finding inner stability within your own values, world views, and core beliefs.